Garlicky Tofu & Nutty Veg
Serves: 4
Prep: 5 mins
Cook: 10 mins
Kcal pp: 383
Ingredients Jump to method
Fruit & Veg
1 head broccoli
2 carrots
4 garlic cloves
4 pak choi
100g cashew nuts
Dairy & Chilled
450g firm tofu
Condiments
2 tbsp hoisin sauce
1 tbsp soy sauce
Pantry
Salt & pepper
Sesame oil
Method
Peel the carrots and cut them into sticks, then separate the broccoli florets. Season with salt and pepper then add to a large frying pan on medium-high heat with a drizzle of sesame oil. Stir-fry for 5 minutes.
Meanwhile, wash the pak choi and half lengthways. Cut the tofu into 2cm cubes and set both aside.
Add the tofu, nuts and crush the garlic straight into the pan, cook for a couple of minutes. Then add 2 tbsp hoisin sauce, 1 tbsp soy sauce, and the pak choi. Mix everything together cooking for another couple of minutes.
Once cooked, serve between four plates.
Nutritional Data Per Portion
Energy
383 kcal
Total Fat
21.9 g
Saturated Fat
3.77 g
Carbohydrates
28.58 g
Sugar
12.8 g
Fibre
7.97 g
Protein
20.58 g
Sodium
109.93 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.