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Garlicky Tofu & Nutty Veg

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Serves: 4

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Prep: 5 mins

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Cook: 10 mins

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Kcal pp: 383

Ingredients Jump to method

Fruit & Veg

1 head broccoli

2 carrots

4 garlic cloves

4 pak choi

100g cashew nuts


Dairy & Chilled

450g firm tofu


Condiments

2 tbsp hoisin sauce

1 tbsp soy sauce


Pantry

Salt & pepper

Sesame oil

Method

Peel the carrots and cut them into sticks, then separate the broccoli florets. Season with salt and pepper then add to a large frying pan on medium-high heat with a drizzle of sesame oil. Stir-fry for 5 minutes.


Meanwhile, wash the pak choi and half lengthways. Cut the tofu into 2cm cubes and set both aside.


Add the tofu, nuts and crush the garlic straight into the pan, cook for a couple of minutes. Then add 2 tbsp hoisin sauce, 1 tbsp soy sauce, and the pak choi. Mix everything together cooking for another couple of minutes.


Once cooked, serve between four plates.

Method

Nutritional Data Per Portion

Energy

383 kcal

Total Fat

21.9 g

Saturated Fat

3.77 g

Carbohydrates

28.58 g

Sugar

12.8 g

Fibre

7.97 g

Protein

20.58 g

Sodium

109.93 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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