top of page

Sticky Kicking Chicken & Noodles

serves.png

Serves: 4

time-prep.png

Prep: 5 mins

time-cook.png

Cook: 10 mins

calories.png

Kcal pp: 563

Ingredients Jump to method

Fruit & Veg

400g tenderstem broccoli

4 spring onions

½ bunch fresh coriander


Meat

800g chicken thighs


Dried Goods

200g fine egg noodles


Condiments

1 tsp Chinese five-spice

2 tsp sesame seeds

2 tbsp sweet chill sauce


Pantry

Salt & pepper

Olive oil

Sesame oil

Method

Place the chicken onto a large sheet of greaseproof paper and season with salt, pepper and 1 tsp Chinese five-spice. Fold the paper over and use a rolling pin to bash the chicken until 1.5 cm thick. Heat a drizzle of olive oil in a frying pan on high heat, then add the chicken.


Cook the chicken for 8 minutes, turning halfway through. Meanwhile, place the noodles and broccoli into a separate pan and cover with boiling water. Leave to simmer for 5 minutes.


Once the chicken has finished cooking, drain away excess fat. Then, drizzle with sweet chilli sauce and sprinkle over the sesame seeds.


Drain the noodles and broccoli. First, serve the broccoli into 4 bowls. Toss the noodles with a drizzle of sesame oil and distribute them among the bowls. Now, serve the chicken on top. Scatter with the coriander leaves to serve and enjoy!

Method

Nutritional Data Per Portion

Energy

563 kcal

Total Fat

26.2 g

Saturated Fat

6.37 g

Carbohydrates

20.6 g

Sugar

6.17 g

Fibre

4.16 g

Protein

55.48 g

Sodium

60.88 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

bottom of page