
Vietnamese-Style Fish & Pak Choi

Serves: 4

Prep: 10 mins

Cook: 20 mins

Kcal pp: 399
Ingredients Jump to method
Fruit & Veg
2 garlic cloves
2 inch piece fresh ginger
4 pak choi
4 spring onions
1 bunch fresh dill
Fish
4 skinless white fish fillets
Dried Goods
400g rice noodles
Condiments
1 tsp turmeric
1 tsp soy sauce
1 veg stock cube
Pantry
Salt
Olive oil
Method
To begin, preheat the oven to 200ºC fan/220ºC/gas 7.
Wash the pak choi and spring onions. Cut the pak choi into halves and the spring onions into diagonal slices. Place into a large roasting tin and drizzle with olive oil.
In a small bowl, combine 1 tsp olive oil, 1 tsp turmeric, 1 tsp soy sauce, 2 crushed garlic cloves, 2 inches of grated ginger and a pinch of salt. Coat the fish with this mixture and place it on top of the vegetables in the tray. Drizzle any remaining mixture over the vegetables.
Chop the dill and scatter over the entire tray. Then, place in your preheated oven for 20 minutes.
After 10 minutes, prepare a large saucepan of boiling water. Add the stock cube and stir until fully dissolved. Then add the rice noodles and stir again. Leave for 3 minutes, or cook according to packet instructions.
Once ready, drain the noodles and remove the tray from the oven. Plate everything up and enjoy!
Nutritional Data Per Portion
Energy
399 kcal
Total Fat
10.8 g
Saturated Fat
2.02 g
Carbohydrates
42.62 g
Sugar
3.41 g
Fibre
3.74 g
Protein
32.1 g
Sodium
79.78 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.