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Beef Kofta Curry

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Serves: 4

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Prep: 5 mins

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Cook: 20 mins

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Kcal pp: 477

Ingredients Jump to method

Fruit & Veg

3 large tomatoes

1 bunch fresh coriander


Meat

500g lean beef mince


Dried Goods

300g basmati rice

250g ready-to-eat Puy lentils


Cans & Jars

200g light coconut milk


Condiments

5 cardamom pods

1 tsp garam masala

1 tsp turmeric

1 tbsp rogan josh curry paste


Pantry

Salt and pepper

Olive oil

Method

Pour the rice into a pan and cover with 600ml boiling water. Season with salt and stir, then pop in the cardamom pods and place the lid onto the pan. Bring to the boil, then reduce the heat and simmer for 10 minutes. Next, remove the pan from the heat, ensuring the lid is kept on for a further 10 minutes, as the rice will continue to cook in its own steam.


Meanwhile, heat a drizzle of olive oil in a frying pan. Mix the lentils, garam masala, beef mince, salt and pepper in a bowl and mould into 6 small sausage shapes using your hands to form the koftas. Fry for 6 minutes, turning regularly.


Next, put the tomatoes, three-quarters of the coriander (including stems), turmeric, curry paste and coconut milk into a processor. Once blitzed, add to the kofta pan and simmer for 10 minutes.


Remove and discard the cardamom pods before portioning the rice and curry into four bowls. Scatter over the remaining coriander leaves and serve.

Method

Nutritional Data Per Portion

Energy

477 kcal

Total Fat

15.9 g

Saturated Fat

6.14 g

Carbohydrates

44.6 g

Sugar

5.91 g

Fibre

7.44 g

Protein

37.52 g

Sodium

35.77 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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