Chicken Tikka with Naan Salad
Serves: 4
Prep: 10 mins
Cook: 10 mins
Kcal pp: 583
Ingredients Jump to method
Fruit & Veg
1 lime
2 large tomatoes
1 large carrot
1 large cucumber
1 bunch fresh coriander
Meat
4 skinless chicken breasts
Dairy & Chilled
150g natural yoghurt
Condiments
3 tbsp tikka curry paste
2 tbsp mango chutney
Bread & Baking Goods
2 naan breads
Pantry
Salt
Olive oil
Method
Place the chicken between baking paper sheets and bash with a rolling pin until flattened. Then, rub with tikka paste.
To make the coriander yoghurt dressing, use a food processor to blitz three-quarters of the coriander (including stalks), with the yoghurt, chutney, lime juice and a pinch of salt. Set aside for later.
Heat a drizzle of olive oil in a medium-high heat pan. Add the chicken and fry for 4-5 minutes on each side until cooked.
Peel the carrots and cucumber into long ribbons. Chop the tomatoes into wedges. Serve evenly into four bowls.
Heat the naan bread according to packet instructions. Once ready, slice the naan bread and chicken into strips and add to the bowls. To serve, drizzle over the coriander yoghurt dressing and scatter the remaining coriander leaves.
Nutritional Data Per Portion
Energy
583 kcal
Total Fat
15.31 g
Saturated Fat
3.78 g
Carbohydrates
49.96 g
Sugar
15.6 g
Fibre
6.07 g
Protein
58.76 g
Sodium
109.96 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.