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Chicken Tikka with Naan Salad

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Serves: 4

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Prep: 10 mins

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Cook: 10 mins

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Kcal pp: 583

Ingredients Jump to method

Fruit & Veg

1 lime

2 large tomatoes

1 large carrot

1 large cucumber

1 bunch fresh coriander


Meat

4 skinless chicken breasts


Dairy & Chilled

150g natural yoghurt


Condiments

3 tbsp tikka curry paste

2 tbsp mango chutney


Bread & Baking Goods

2 naan breads


Pantry

Salt

Olive oil

Method

Place the chicken between baking paper sheets and bash with a rolling pin until flattened. Then, rub with tikka paste.


To make the coriander yoghurt dressing, use a food processor to blitz three-quarters of the coriander (including stalks), with the yoghurtchutneylime juice and a pinch of salt. Set aside for later.


Heat a drizzle of olive oil in a medium-high heat pan. Add the chicken and fry for 4-5 minutes on each side until cooked.

Peel the carrots and cucumber into long ribbons. Chop the tomatoes into wedges. Serve evenly into four bowls.


Heat the naan bread according to packet instructions. Once ready, slice the naan bread and chicken into strips and add to the bowls. To serve, drizzle over the coriander yoghurt dressing and scatter the remaining coriander leaves.

Method

Nutritional Data Per Portion

Energy

583 kcal

Total Fat

15.31 g

Saturated Fat

3.78 g

Carbohydrates

49.96 g

Sugar

15.6 g

Fibre

6.07 g

Protein

58.76 g

Sodium

109.96 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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