Crispy Cod with Herby Veg
Serves: 4
Prep: 10 mins
Cook: 20 mins
Kcal pp: 501
Ingredients Jump to method
Fruit & Veg
1 lemon
400g tenderstem broccoli
2 courgettes
½ bunch fresh basil
Fish
4 cod fillets
Cans & Jars
2 x 400g can butter beans
Condiments
2 tbsp green pesto
Bread & Baking Goods
2 slices white bread
Frozen
400g frozen peas
Pantry
Salt and pepper
Olive oil
Method
To begin, preheat the oven to 200ºC fan/220ºC/gas 7.
Cut the courgettes into half-moon slices and place them onto a large roasting tray. Add the peas and drained butter beans. Drizzle over a little olive oil, then season with salt and pepper. Mix everything together, ensuring everything is spread evenly.
Tear up 2 slices of bread and add to a processor. Pulse until you have small breadcrumbs. Place the fish fillets on top of the veg and evenly coat the top of the fish with 2 tbsp pesto. Then, sprinkle the fish with breadcrumbs. Add the tray to a pre-heated oven for 20 minutes.
Once the tray has been in the oven for 15 minutes, bring a pan of salted water to a boil. Once boiling, add the broccoli and cook for the final 4 minutes. Once everything is ready, drain the broccoli and plate up with the fish and roasted veg. Finish by squeezing over fresh lemon juice, and scatter over the basil leaves. Enjoy!
Nutritional Data Per Portion
Energy
501 kcal
Total Fat
12.4 g
Saturated Fat
2.33 g
Carbohydrates
45.05 g
Sugar
9.81 g
Fibre
17.4 g
Protein
47.61 g
Sodium
69.63 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.