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Hoisin Crispy Duck Parcels

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Serves: 4

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Prep: 5 mins

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Cook: 10 mins

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Kcal pp: 446

Ingredients Jump to method

Fruit & Veg

2 garlic cloves

2 iceberg lettuces

2 spring onions

½ bunch fresh coriander


Meat

400g duck breast (skin on)


Dried Goods

200g medium egg noodles


Condiments

1 tsp Chinese five-spice

2 tbsp hoisin sauce

4 tbsp sweet chilli sauce


Pantry

Salt and pepper

Olive oil

Sesame oil

Method

To begin, cut the lettuces in half, remove the stalks and then separate the leaves. Evenly distribute these lettuce cups across two plates. Trim and finely slice the spring onions, and set them aside for later. Cut the duck into 2 cm cubes and season with salt, pepper and 1 tsp Chinese five-spice.


Place the noodles into a pan and cover them with boiling water. Place the lid on and simmer for 3 minutes. Heat a drizzle of olive oil in a pan and add the diced duck, tossing regularly.


Then, drain the noodles and drizzle with sesame oil. Evenly distribute the noodles over the lettuce cups.


Once the duck is golden, drain the fat. Then mix together the 2 tbsp hoisin sauce, spring onions and crush in the garlic cloves. Add to the duck and toss until well coated. After a few minutes, distribute portions between the lettuce cups along with small dollops of sweet chilli sauce. Finish by scattering over the coriander leaves.

Method

Nutritional Data Per Portion

Energy

446 kcal

Total Fat

19.94 g

Saturated Fat

4.75 g

Carbohydrates

36.04 g

Sugar

19.23 g

Fibre

5.28 g

Protein

32.25 g

Sodium

164.34 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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