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Mexican Bean Soup

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Serves: 4

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Prep: 5 mins

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Cook: 20 mins

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Kcal pp: 373

Ingredients Jump to method

Fruit & Veg

4 garlic cloves

2 red onions

2 red peppers


Dairy & Chilled

150g fresh guacamole

200g fresh tomato salsa


Cans & Jars

2x 400g can black beans

2x 400g can chopped tomatoes


Condiments

3 tsp mild chilli powder

1 tsp ground coriander

1 tsp ground cumin


Pantry

Salt & pepper

Olive oil

Method

Peel the onions and deseed peppers. Then cut into small chunks. Peel and finely slice the garlic. Heat a drizzle of olive oil in a large deep frying pan. Add the onions, peppers, garlic, 3 tsp of chilli powder, 1 tsp ground coriander, 1 tsp of ground cumin and a pinch of salt and pepper. Mix through, then cook for 5 minutes, stirring occasionally.


Next, drain and rinse the beans under cold water. Add the beans, tomatoes and half a can of water to the pan. Stir thoroughly and bring to a simmer for 15 minutes.


Serve between four bowls with salsa and guacamole on the side.

Method

Nutritional Data Per Portion

Energy

373 kcal

Total Fat

11.9 g

Saturated Fat

2.11 g

Carbohydrates

47.89 g

Sugar

20.17 g

Fibre

16.87 g

Protein

15.26 g

Sodium

60.03 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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