Mexican Bean Soup
Serves: 4
Prep: 5 mins
Cook: 20 mins
Kcal pp: 373
Ingredients Jump to method
Fruit & Veg
4 garlic cloves
2 red onions
2 red peppers
Dairy & Chilled
150g fresh guacamole
200g fresh tomato salsa
Cans & Jars
2x 400g can black beans
2x 400g can chopped tomatoes
Condiments
3 tsp mild chilli powder
1 tsp ground coriander
1 tsp ground cumin
Pantry
Salt & pepper
Olive oil
Method
Peel the onions and deseed peppers. Then cut into small chunks. Peel and finely slice the garlic. Heat a drizzle of olive oil in a large deep frying pan. Add the onions, peppers, garlic, 3 tsp of chilli powder, 1 tsp ground coriander, 1 tsp of ground cumin and a pinch of salt and pepper. Mix through, then cook for 5 minutes, stirring occasionally.
Next, drain and rinse the beans under cold water. Add the beans, tomatoes and half a can of water to the pan. Stir thoroughly and bring to a simmer for 15 minutes.
Serve between four bowls with salsa and guacamole on the side.
Nutritional Data Per Portion
Energy
373 kcal
Total Fat
11.9 g
Saturated Fat
2.11 g
Carbohydrates
47.89 g
Sugar
20.17 g
Fibre
16.87 g
Protein
15.26 g
Sodium
60.03 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.