Prawn Curry
Serves: 4
Prep: 5 mins
Cook: 15 mins
Kcal pp: 412
Ingredients Jump to method
Fruit & Veg
330g cherry tomatoes
1 inch fresh ginger
2 red onions
2 mixed-colour peppers
200g spinach
Fish
500g raw peeled king prawns
Cans & Jars
400g coconut milk
Condiments
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
Pantry
Salt and pepper
Olive oil
Method
Peel the onions, deseed the peppers and cut them into slices. Then half the tomatoes.
Heat a drizzle of olive oil in a pan over medium-high heat and add the sliced onions, peppers and tomatoes. Cook for 5 minutes, occasionally stirring. Meanwhile, cut the skin off the ginger and set it aside.
Next, add the prawns to the pan, grate in the ginger and season everything with salt, pepper, 1 tsp ground coriander, 1 tsp ground cumin and 1 tsp ground turmeric. Give everything a thorough stir.
Once the prawns have turned pink, add the coconut milk and spinach. Stir well and leave to simmer for 10 minutes.
Serve between fours bowls.
Nutritional Data Per Portion
Energy
412 kcal
Total Fat
21.4 g
Saturated Fat
14.13 g
Carbohydrates
28.44 g
Sugar
15.24 g
Fibre
8.22 g
Protein
26.86 g
Sodium
94.1 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.