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Prawn Curry

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Serves: 4

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Prep: 5 mins

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Cook: 15 mins

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Kcal pp: 412

Ingredients Jump to method

Fruit & Veg

330g cherry tomatoes

1 inch fresh ginger

2 red onions

2 mixed-colour peppers

200g spinach


Fish

500g raw peeled king prawns


Cans & Jars

400g coconut milk


Condiments

1 tsp ground coriander

1 tsp ground cumin

1 tsp ground turmeric


Pantry

Salt and pepper

Olive oil

Method

Peel the onions, deseed the peppers and cut them into slices. Then half the tomatoes.


Heat a drizzle of olive oil in a pan over medium-high heat and add the sliced onions, peppers and tomatoes. Cook for 5 minutes, occasionally stirring. Meanwhile, cut the skin off the ginger and set it aside.


Next, add the prawns to the pan, grate in the ginger and season everything with salt, pepper, 1 tsp ground coriander, 1 tsp ground cumin and 1 tsp ground turmeric. Give everything a thorough stir.

Once the prawns have turned pink, add the coconut milk and spinach. Stir well and leave to simmer for 10 minutes.


Serve between fours bowls.

Method

Nutritional Data Per Portion

Energy

412 kcal

Total Fat

21.4 g

Saturated Fat

14.13 g

Carbohydrates

28.44 g

Sugar

15.24 g

Fibre

8.22 g

Protein

26.86 g

Sodium

94.1 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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