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Sausage Carbonara

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Serves: 4

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Prep: 10 mins

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Cook: 15 mins

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Kcal pp: 523

Ingredients Jump to method

Fruit & Veg

1 head broccoli

1 courgette

2 garlic cloves

½ bunch fresh thyme


Meat

8 chipolata sausages


Dairy & Chilled

50g parmesan cheese


Dried Goods

300g spaghetti


Bread & Baking Goods

3 medium eggs


Pantry

Salt & pepper

Olive oil

Method

Begin by preparing a large saucepan of boiling salted water. Cut the courgette into thin quarters, strip the thyme leaves and set both aside. Then, in a jug, use a fork to mix the eggs, parmesan cheese, salt and pepper, set aside for later.


Take the chipolata sausages, squeeze the meat out and roll into balls. Heat a drizzle of olive oil in a frying pan on medium-high heat and add the balls to fry for 10-12 minutes or until cooked, occasionally stirring.


Add the spaghetti to the boiling water for 10 minutes or until cooked. Separate the broccoli florets, halving any large pieces and add to the pot of boiling water for the last 4 minutes.


When the sausages have 5 minutes left, add the courgette and crush in the garlic. Keep occasionally stirring.


Once the spaghetti has finished cooking, use tongs to transfer it straight to the frying pan and add the thyme leaves. Toss everything together in the pan before then adding the egg mixture. Stir the sauce through the pasta for 1-2 minutes. If needed, use some starchy paster water to loosen.


Divide between four bowls and serve with extra Parmesan, if you like.

Method

Nutritional Data Per Portion

Energy

523 kcal

Total Fat

30.2 g

Saturated Fat

10.48 g

Carbohydrates

36.87 g

Sugar

4.83 g

Fibre

5.54 g

Protein

27.83 g

Sodium

81.67 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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