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Sicilian Fish Pasta

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Serves: 4

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Prep: 5 mins

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Cook: 10 mins

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Kcal pp: 418

Ingredients Jump to method

Fruit & Veg

2 lemons

2 courgettes

4 garlic cloves

1 bunch fresh parsley


Fish

4 skinless white fish fillets


Dairy & Chilled

500g fresh tagliatelle pasta


Condiments

2 tsp capers


Pantry

Salt and pepper

Olive oil

Method

Begin by preparing a large saucepan of boiling salted water.


Grate the courgettes, finely cut the garlic and parsley, saving some leaves for later. Then cut the white fish fillets into 1cm chunks.


Heat a drizzle of olive oil in a pan over medium heat. Add the garlic, parsley and capers, and stir for a couple of minutes until the garlic is golden.


Next, add the grated courgette and fish, and cook for 3 minutes.


Then add the tagliatelle to the saucepan of boiling salted water and cook for 3 minutes, or according to packet instructions.


Once the fish is cooked through and the tagliatelle is ready, use tongs to transfer the pasta directly to the other pan. Slice the lemons in half and squeeze the juice into the pan catching any pips. Then season with saltpepper, and a splash of olive oil and toss together.


Serve between four bowls and scatter over the remaining parsley leaves!

Method

Nutritional Data Per Portion

Energy

418 kcal

Total Fat

11.6 g

Saturated Fat

2.33 g

Carbohydrates

47.47 g

Sugar

5.96 g

Fibre

5.78 g

Protein

33.8 g

Sodium

59.27 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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