
Sicilian Fish Pasta

Serves: 4

Prep: 5 mins

Cook: 10 mins

Kcal pp: 418
Ingredients Jump to method
Fruit & Veg
2 lemons
2 courgettes
4 garlic cloves
1 bunch fresh parsley
Fish
4 skinless white fish fillets
Dairy & Chilled
500g fresh tagliatelle pasta
Condiments
2 tsp capers
Pantry
Salt and pepper
Olive oil
Method
Begin by preparing a large saucepan of boiling salted water.
Grate the courgettes, finely cut the garlic and parsley, saving some leaves for later. Then cut the white fish fillets into 1cm chunks.
Heat a drizzle of olive oil in a pan over medium heat. Add the garlic, parsley and capers, and stir for a couple of minutes until the garlic is golden.
Next, add the grated courgette and fish, and cook for 3 minutes.
Then add the tagliatelle and cook for 3 minutes, or cook according to packet instructions.
Use tongs to transfer the pasta directly to the other pan. Squeeze the juice from lemons catching any pips. Then season with salt, pepper and a splash of olive oil and toss together.
Serve between four bowls and scatter over the remaining parsley leaves!
Nutritional Data Per Portion
Energy
418 kcal
Total Fat
11.6 g
Saturated Fat
2.33 g
Carbohydrates
47.47 g
Sugar
5.96 g
Fibre
5.78 g
Protein
33.8 g
Sodium
59.27 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.