Smoky Tofu Wraps
Serves: 4
Prep: 10 mins
Cook: 15 mins
Kcal pp: 604
Ingredients Jump to method
Fruit & Veg
1 ripe avocado
1 brown onion
1 red pepper
½ bunch fresh coriander
Dairy & Chilled
225g smoked tofu
Cans & Jars
400g can kidney beans
400g can chopped tomatoes
Condiments
2 tsp ground cumin
2 tsp smoked paprika
Bread & Baking Goods
8 corn tortillas
Pantry
Salt & pepper
Olive oil
Extra virgin olive oil
Method
Peel and cut the onion into wedges, then deseed and cut the pepper into slices, season with salt, pepper, 2 tsp of ground cumin and 2 tsp smoked paprika. Add to a large frying pan on medium heat with a drizzle of olive oil, cook for 8 minutes, stirring occasionally.
Cut the tofu into bite-sized pieces and finely chop the coriander, including the stalks. Drain and rinse the kidney beans. Add the tofu, coriander, beans and canned tomatoes to the pan giving everything a good stir, then cook for 5 minutes.
Meanwhile, warm the tortillas following the pack instructions. Peel, de-stone and cut the avocado into slices.
To serve, build your wraps by adding the tofu and veg to the tortillas, drizzle over a little extra virgin olive oil and top with slices of avocado. Fold the tortilla from the sides and bottom to complete your fajita.
Nutritional Data Per Portion
Energy
604 kcal
Total Fat
23.3 g
Saturated Fat
3.58 g
Carbohydrates
71.74 g
Sugar
14.93 g
Fibre
12.61 g
Protein
24.51 g
Sodium
103.76 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.