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Smoky Tofu Wraps

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Serves: 4

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Prep: 10 mins

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Cook: 15 mins

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Kcal pp: 604

Ingredients Jump to method

Fruit & Veg

1 ripe avocado

1 brown onion

1 red pepper

½ bunch fresh coriander


Dairy & Chilled

225g smoked tofu


Cans & Jars

400g can kidney beans

400g can chopped tomatoes


Condiments

2 tsp ground cumin

2 tsp smoked paprika


Bread & Baking Goods

8 corn tortillas


Pantry

Salt & pepper

Olive oil

Extra virgin olive oil

Method

Peel and cut the onion into wedges, then deseed and cut the pepper into slices, season with salt, pepper, 2 tsp of ground cumin and 2 tsp smoked paprika. Add to a large frying pan on medium heat with a drizzle of olive oil, cook for 8 minutes, stirring occasionally.


Cut the tofu into bite-sized pieces and finely chop the coriander, including the stalks. Drain and rinse the kidney beans. Add the tofu, coriander, beans and canned tomatoes to the pan giving everything a good stir, then cook for 5 minutes.


Meanwhile, warm the tortillas following the pack instructions. Peel, de-stone and cut the avocado into slices.


To serve, build your wraps by adding the tofu and veg to the tortillas, drizzle over a little extra virgin olive oil and top with slices of avocado. Fold the tortilla from the sides and bottom to complete your fajita.

Method

Nutritional Data Per Portion

Energy

604 kcal

Total Fat

23.3 g

Saturated Fat

3.58 g

Carbohydrates

71.74 g

Sugar

14.93 g

Fibre

12.61 g

Protein

24.51 g

Sodium

103.76 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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