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Tandoori Salmon with Roasted Veg

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Serves: 4

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Prep: 10 mins

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Cook: 20 mins

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Kcal pp: 566

Ingredients Jump to method

Fruit & Veg

400g vine cherry tomatoes

1 red onion

800g sweet potatoes


Fish

4 salmon fillets


Dairy & Chilled

150g natural yoghurt


Condiments

1 tsp ground cumin

2 tbsp tandoori paste


Pantry

Salt and pepper

Olive oil

Method

Preheat the oven to 200C/180C fan/gas 6.


Cut the red onion into quarters and set aside.


In a bowl, mix 2 tbsp tandoori paste with 4 tbsp yoghurt. Then gently coat the salmon fillets in this mixture and set them aside.


Peel and chop the sweet potatoes into 2 cm cubes and place them onto a large tray. Add a drizzle of olive oil and season with salt, pepper and 1 tsp cumin. Place into the oven.


Once the sweet potatoes have been cooking for 5 minutes, remove the tray from the oven and add the salmon (skin down), red onion and cherry tomatoes (on the vine). Ensure everything is evenly spaced. Place the tray back into the oven for a further 15 minutes.


Once cooked, serve onto four plates with a side of yoghurt.

Method

Nutritional Data Per Portion

Energy

566 kcal

Total Fat

23.4 g

Saturated Fat

5.79 g

Carbohydrates

52.5 g

Sugar

16.84 g

Fibre

8.77 g

Protein

32.95 g

Sodium

81.79 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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