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Tasty Chicken Pasta Ragu

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Serves: 4

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Prep: 10 mins

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Cook: 20 mins

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Kcal pp: 517

Ingredients Jump to method

Fruit & Veg

1 courgette

4 garlic cloves

1 leek

1 bunch fresh thyme


Meat

2 skinless chicken breasts

4 x bacon rashers


Dairy & Chilled

30g parmesan cheese


Dried Goods

300g fusilli pasta


Cans & Jars

3 jarred roasted peppers

700g passata

Method

Roughly chop the leek and courgette. Using a food processor, blitz the chopped leek, courgette and jarred roasted peppers. Set aside for later.


Next, cut the bacon into thin strips. Chop the chicken into 3 cm chunks and season with salt and pepper.


Using a deep pan, heat a drizzle of olive oil on medium-high heat. Add the chicken, and cook for a few minutes, turning regularly. Then, add the bacon and crush in the garlic. After 2 minutes, strip and stir in three-quarters of the thyme leaves and add a dash of balsamic vinegar. Leave to cook for a further minute.


Add the blitzed vegetables and gently stir for 3 minutes. Then, add the passata to the pan, ensuring everything is coated in the sauce.


Bring a saucepan of salted water to a boil. Add the pasta and cook for 10 minutes. Meanwhile, ensure to occasionally stir the meat and vegetables. Once the pasta is ready, drain and add to the deep pan. Thoroughly mix all ingredients together.


After a few minutes, serve in bowls. Top with grated parmesan cheese and the remaining thyme leaves. Serve and enjoy!

Method

Nutritional Data Per Portion

Energy

517 kcal

Total Fat

15.75 g

Saturated Fat

4.98 g

Carbohydrates

50.59 g

Sugar

15.02 g

Fibre

6.42 g

Protein

40.83 g

Sodium

182.03 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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