Tuna Pasta
Serves: 4
Prep: 5 mins
Cook: 15 mins
Kcal pp: 399
Ingredients Jump to method
Fruit & Veg
1 lemon
200g green beans
1 head broccoli
Dairy & Chilled
25g parmesan
Dried Goods
350g pasta shells
Cans & Jars
2 x 220g can tuna in brine
2 tsp capers
Condiments
1 tsp chilli flakes
Pantry
Salt & pepper
Olive oil
Method
Prepare a large saucepan of boiling salted water. Add your pasta for 12 minutes or according to packet instructions.
Wash and trim the green beans and separate the broccoli florets. Add to the pan for the final 4-5 minutes, until both pasta and beans are tender.
Meanwhile, add the tuna to a mixing bowl and flake with a fork. Grate in the lemon zest and add 2 tsp of capers and 1 tsp of chilli flakes. Then season with salt and pepper and gently mix.
Drain the water from the saucepan and add the tuna mixture. Cook for a final minute on low heat and add a drizzle of olive oil to soften.
Serve in four bowls and grate over parmesan cheese.
Nutritional Data Per Portion
Energy
399 kcal
Total Fat
8.2 g
Saturated Fat
2.28 g
Carbohydrates
45.22 g
Sugar
6.61 g
Fibre
7.41 g
Protein
38.93 g
Sodium
134.76 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.